Its been awhile since my last post. I have been busy with family and new business ventures. I must admit, I have slacked big time when it comes to my dream of writing my book and gathering up recipes for the site. I want to do so much sometimes that I don't know where to start. I love blogging, food and fashion. I am enjoying foods without so much digestion problems as long as I take care to avoid the foods my body can not digest. After doing an elimination diet of certain foods, I explored introducing some of them in small amounts. The results were surprising. I can no longer at this point eat chocolate. It makes me feel ill after eating it almost immediately. I can eat tomato based products in small amounts so far which is great because I love the taste of tomatoes and tomato base foods such as pasta sauce and barbecue sauce. Yum. I have become aware, of how exactly my body reacts to what I eat and drink. I know if experience certain symptoms with my digestion I am not consuming the right amounts of fiber, water and greens. I can now eat out at certain places without fear, but caution. I have learned how my body reacts in general to soy, dairy, wheat and corn. I thank God for that. I do need to work on drinking enough water.
After my recent visit with the doctor, I found out that she did not know that restaurants offered allergy free menus or options. I was happy when she said she would pass on this info to her other patients who have or maybe suffering from food intolerance.
Some of the restaurants who have allergy free menus/options are; The Fish House, Chilli's, Mimi's, In N out burger, and Denny's to name few.
My favorite place to eat out is Yummy Pho in Oceanside.
Pho is a vietemese soup dish. It can be made with meat or just veggies.
Rice noodles, broth, basil leaves, bean sprouts, lime, green onions, veggies and/or meat. No corn, wheat/gluten, soy or dairy in this dish.
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